Voice Massage

Space for breath and sound - through the body.

What is Voice Massage?

Voice Massage is a form of treatment based on classical massage techniques, which treats the muscles involved in breathing and voice production. The aim of the treatment is to release tension in the body, support postural recovery and promote both physical and vocal well-being.

In many ways, the treatment is similar to classical massage, but focuses on the upper body, especially the breathing and vocal cords.

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Who is Voice Massage suitable for?

Voice Massage is for anyone who wants to breathe and use their voice more freely and relaxed - whether you are a voice professional, a mover or simply caring for your body.

The treatment involves working the muscles in the body that are involved in breathing and producing sound. This can help to increase the endurance of the voice, improve breathing technique and release tension in the throat area, for example. A relaxed upper body supports speech, singing and daily living.

  • For singers, actors, teachers, presenters and others, the voice is an essential tool - and it's important to maintain it. Voice Massage offers an effective, anatomically based and individually targeted way to support voice use.

    The treatment involves:

    • The muscles that regulate the function of the larynx, helping the voice to move freely and effortlessly.

    • The respiratory muscles, whose activation improves the body's ability to support the voice and enables more economical vocal production.

    • The muscles that act on the vocal cords, the release of which supports the resonance and endurance of the voice.

    • The muscles of the cheek, whose treatment reduces tension in the mouth and jaw, improving articulation and tone, among other things.

    Many professionals use the treatment as part of their regular body care routine. Our regular clients include performers from the Sibelius Academy of the University of the Arts, the Finnish National Opera and the National Theatre.

  • Releasing the respiratory muscles and opening the chest supports better posture, recovery and physical capacity. The treatment can help to increase breathing capacity, relieve muscle tension and restore flexibility to the body.

    A specific protocol has been developed for wind instrument players, with a particular focus on the respiratory muscles and a precise treatment of the facial area.

  • A freer voice supports everyone's expression, interaction and self-confidence. Smooth breathing, in turn, supports general well-being, everyday activities and well-being.

    Voice Massage is also an excellent way to recover from the stresses of everyday life. It brings relief from headaches, neck and shoulder tension, stress-related tension and bite problems. It's a gentle but effective way to open up space in the body - and for many, an important mid-week respite.

Content of treatment

The treatment starts with the patient lying face down, working on the back and rib cage muscles - key areas for breathing. This is followed by a move to the chest, which is often tense due to activities such as working at a computer screen or playing a musical instrument.

The treatment continues to the neck and neck area, where the muscles that cause the sensation of soreness are treated. Finally, the head and face area is treated, including the muscles of the biceps - if necessary also from inside the mouth. The treatment ends with a relaxing head massage.

The whole is a very precise, step-by-step and holistic upper body treatment, which is always adapted to the client's situation.

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  • The actor's voice is put under a lot of strain - the days are long and the vocal technique has to match the demands of the role. Voice Massage helps to relax the muscles needed to use your voice, so your voice flows better. I have found it a great help in my professional life.

    Krista Kosonen
    Actress

  • Voice Massage is also ideal for string players! As a teacher and performing violist, I am constantly wrestling with the body's tension. Music is about breathing, and if the breath doesn't work, the musical outcome falls far short of the artistic goals. Voice Massage, with its breathing exercises and scapular exercises, has taught me a lot about bodywork - through awareness of the breathing and masseter muscles, new doors to a more relaxed, versatile musicianship are opening.

    Lilli Maijala
    Violoncellist

  • A TV announcer talks for a living, but even in this job, a large part of the working day is spent in front of a screen. Without proper maintenance, the voice and shoulder muscles are easily strained. Voice Massage has helped me with muscle problems caused by voice and head work. Breathing exercises have also helped me find posture and relaxation for performing.

    Anna-Liisa Tilus
    TV Announcer, Yle

  • We do 130-150 gigs a year with Neljänsuora. It's easy for the sound to get tired on long road trips and night watches. I've found Voice Massage to be a great help with my hoarseness, posture and breathing. If your sternum is clogged and the diaphragm area is tense, you can't sing. After treatments I can breathe easily under my shoulders, which has given me more 'volume' in my lungs. Masticatory problems have also bothered me from time to time, but it always takes several months after treatment to not feel tightness at all.

    Antti Ketonen
    Singer, Neljänsuora

  • The staff are truly wonderful and extremely knowledgeable. I’ve had voice massage treatments from three different therapists, and they’re all such professionals. I recommend this to anyone with stiff muscles, and especially to those struggling with vocal issues!! The space is nice and cozy; it leaves you feeling warm and relaxed

    Eva Meinander

Our Voice Massage therapists

  • Noora Laitinen

  • Valtteri Rämö

  • Eeva Tarvainen

  • Jaana Göttier O'Toghdha

  • Riina Riikonen

  • Hilla Härkönen

Prices

First visit (70-90 min)

Basic treatment (70-90 min)

104 €


Student discount

The discount is available with a student card.

104 €


Treatment of the masseter area (50-60 min)

Short bite area treatment only by appointment with the nurse. Please always reserve 70-90 min for the first session for the bite area as well.

89 €


-5 %

Booking an appointment

Make your appointment conveniently online via Vello. You can also request appointments by email info@olook.fi and by phone on weekdays at 09555453.

Cancellation policy: You can cancel your booked appointment free of charge if you cancel at least 24 hours before the booked time. For online bookings, you can cancel the appointment yourself via Vello. Cancellations made less than 24 hours before the appointment will be charged 50% of the price of the appointment. If the reservation is not cancelled, the full fee will be charged.