Sound HealingA vibration that soothes and refreshes.
What is sound healing?
Sound healing is a deep relaxation method that involves playing Tibetan sound bowls, crystal bowls and koshis. The sounds and vibrations affect the body through fluids and tissues - helping to calm the nervous system and quiet the mind.
During the relaxation, the participant rests comfortably on the yoga mat, with a blanket and pillow. Guided initiation and a journey guided by sounds help to detach from the daily routine and return to the body. The bowls are played for about 45 minutes and the session lasts about an hour.
Who is it for?
Sound healing can help:
Calming and recovery of the nervous system
Lower blood pressure and heart rate
Release of muscle tension
Silencing the brain and mind
Activation of the feel-good hormones
Connecting with your body and your inner self
Note: Sound healing is not recommended if you have a pacemaker or ongoing cancer treatments.
How do I prepare?
The relaxation is organised in groups and lasts 60 minutes.
You get a yoga mat, a blanket and a cushion. Dress warmly and comfortably - so you can settle into your moment in peace. Please arrive at least 5 minutes before the start to ensure a peaceful start.
Treatment provided by
Salli Berghäll
Come to an open class or book for your own group
At OloOk, you can take a break from everyday life and enjoy the gentle sounds of singing bowls. Open singing bowl relaxation sessions offer a moment of peace and recovery, either alone or with a friend. Spring relaxation sessions will be held on Tuesdays, February 3, March 3, and April 14, from 6:30 p.m. to 7:30 p.m.
You can also book your own relaxation time for a group of friends or colleagues - for a day of recreation, a stag or hen party or any other shared moment. Each session is designed according to the wishes of the group.
For more information and to book your own relaxation for your group, please email myynti@olook.fi.
Prices
Sound healing 60 min
Student discount
The discount is available with a student card.
26 €
-5 %
Registration
Sign up for sound bowl relaxation conveniently online via Vello. You can also inquire about classes by email at info@olook.fi and by phone on weekdays at 09555453.
Cancellation policy: You can cancel your booked appointment free of charge if you cancel at least 24 hours before the booked time. For online bookings, you can cancel the appointment yourself via Vello. Cancellations made less than 24 hours before the appointment will be charged 50% of the price of the appointment. If the reservation is not cancelled, the full fee will be charged.