YogaMaintenance of the body and balance of the mind.
What is yoga?
Yoga is a form of exercise that is thousands of years old and combines movement, breathing and calming the mind. It is both a physical and mental practice that opens and strengthens the body while giving the mind space to rest.
OloOk's yoga classes are inspired by a variety of different styles, and the exercises are calmly paced, offering options for different levels of practitioners. At the heart of the practice is listening to your body and being present - each class is an opportunity to pause and strengthen your connection with yourself.
Who is yoga for?
Yoga is suitable for practitioners of all ages and levels. The exercises are not too heavy or difficult, but can be deepened and challenged according to your own ability. No previous experience is necessary - you can start yoga at any time.
Regular yoga practice can help:
Improve posture and body control
Increase mobility and muscle strength
Relieve muscle tension
Deepen breathing and improve the body's oxygenation
To calm the nervous system and support recovery
To increase body awareness and presence skills
Course of the class
The yoga class proceeds in a calm and consistent way, so that everyone can find a way to practice that suits them. The instructor offers options for different levels and encourages listening to your own body.
For example, the lesson may include:
Initial warm-up and breathing calming
Gentle warm-up movements and opening of the joints
Standing asanas to support balance and strength
Floor-level asanas to increase mobility and relaxation
Soothing final relaxation (savasana)
Hour duration: 60 minutes
Our yoga instructor
Salli Berghäll
Prices
Yoga class 60 min
16 €
Booking an appointment
Make your appointment conveniently online via Vello. You can also request appointments by email info@olook.fi and by phone on weekdays at 09555453.
Cancellation policy: You can cancel your booked appointment free of charge if you cancel at least 24 hours before the booked time. For online bookings, you can cancel the appointment yourself via Vello. Cancellations made less than 24 hours before the appointment will be charged 50% of the price of the appointment. If the reservation is not cancelled, the full fee will be charged.