Body control and gentle strength
Physical exercise is one of the best ways to support coping, recovery and well-being in everyday life. When movement is combined with breathing, concentration and body awareness, exercise has a holistic effect - not just on the body's structures, but also on the mind and the way we feel. Our Pilates, Spiral Stabilization and Yoga classes offer a gentle, effective way to strengthen the body, improve mobility and increase balance.
Training takes place in small groups, individually guided and in a relaxed atmosphere. Whether you are a beginner or an experienced exerciser, you will find our classes a safe and supportive place to listen to and strengthen your body.
Pilates and SPS
Pilates, Spiral Stabilization and Reformer Pilates support body balance, strength and functionality in individually guided small groups. The workout activates deep core muscles, improves body awareness and restores natural movement patterns. The classes are suitable for all levels of exercisers - supporting recovery, rehabilitation and long-term body care.
Yoga
A yoga class offers a peaceful and versatile way to care for your body and mind. The practice combines breath, movement and body awareness, focusing on postures that open and strengthen the body. Yoga is suitable for anyone who longs for presence, gentle movement and balance in everyday life.
Other services
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Professional care for your voice
Your voice matters. Voice Massage, trainings and workshops support the well-being of voice professionals in a holistic and practical way.
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Systematical and holistic care
When there is pain or strain in the body, our team will help you recover and find balance through osteopathy, physiotherapy, massage and acupuncture.
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Relaxation for body and mind
Deep relaxation treatments such as lymphatic massage, head massage and sound healing help to relieve stress, support balance and nourish the body, mind and energy system.